mercoledì 20 ottobre 2021

  • For Time:
  • 3:00 Handstand Hold
  • 100 Squat
  • 50 Handstand shoulder touch
  • 100 Squats
  • 30 Handstand Push-up
  • Time cap: 17 minutes

     

  • Double tabata of:
  • (20” work, 10” rest for 16 rounds)
  • Odd: double under
  • Even: V-sit