mercoledì 21 agosto 2024
- strength: pulls
- on a six-minutes clock
- 30 strict pull-up
- every 150s for six sets:
- 3 strict press
- 3 push-press
- 3 push-jerk
- For time:
- 50 wall ball shot (6/9 kg)
- 20 DB hang-power clean, right arm
- (15/22,5 kg)
- 50 box jump (50/60 cm)
- 20 DB hang-power clean, left arm
- time cap: 8 minutes