mercoledì 21 febbraio 2024
- routine: lats + core
- 10 rounds for time:
- 12 hand-release push-up
- 6 single-arm KB push jerk,
- right (16/24 kg)
- 6 single-arm KB push jerks, left
- 12 KB sumo deadlift high pull
- same weight for jerks and deadlift
- time cap: 21 minutes