MERCOLEDI 21 LUGLIO 2021
- Six rounds for quality of:
- 20” of handstand hold
- Rest 10”
- 20” of hollow body pos. Hold
- Rest 10”
- 20” plank hold
- Rest 40”
- For time:
- 10-9-8-7-6-5-4-3-2-1
- Dumbbell hang-squat clean (alt.)
- (♂25 kg, ♀ 17,5 kg DB)
- 2-4-6-8-10-12-14-16-18-20
- V-up
- (time cap: 15 minutes)
- Cash-out:
- Reverse tabata
- Hanging bar hold