mercoledì 21 settembre 2022
- Front squat:
- Every three minutes
- 5 – 5 – 5 – 5 – 5
- For time:
- 30 pull-up
- 30 thruster
- (♀27,5 kg, ♂40 kg barbell)
- 20 chest-to-bar pull-up
- 20 thruster
- (♀35 kg, ♂50 kg barbell)
- 10 bar muscle-up
- 10 thruster
- (♀40 kg, ♂60 kg barbell)
- Time cap: 12 minutes