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MERCOLEDI 21/08/19

  • five rounds for reps:
  • 1 min max strict pull-up
  • 1 min max dumbbell shoulder press (20/15 kg DBs)
  • 1 min max BW deadlift
  • rest 2 minutes between rounds
  • —
  • in team of two: for time
  • A: 30/25 calories row – B: 50 burpees
  • A: 50 burpees – B: 30/25 calories row
  • A+B: 50 medball partner sit-up (9/6 kg)
  • CT: 7 min