mercoledi 21/10/2020

  • Five rounds for quality:
  • 15” bar kipping
  • 15” rest
  • 15” squat jump
  • 15” rest
  • 15” burpees
  • 30” rest

     

  • Eight rounds for reps:
  • 20” of bar muscle-up
  • 60” rest

     

  • On a eight-minutes clock
  • 40 strict pull-up
  • Max strict push-up