mercoledì 22 febbraio 2023
- Gymnastics Strenght
- Following the 20w/20r pattern:
- Three rounds of:
- – lateral to supine plank
- – handstand lean forward/push away
- – parallettes inversion
- rest 30s
- Ten rounds for time of:
- 7 Deadlift
- (♂1,5 BW, ♀ BW)
- 15 hand-release push-up
- time cap: 16 minutes