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mercoledì 22 maggio 2024

  • routine: handstand

     

  • Hang-Power clean
  • every two minutes
  • For load:
  • 3-3-3-3-3-3

     

  • 5 rounds for time:
  • 20 box jump-over (50/60 cm)
  • 20 push-up
  • 20 pull-up
  • time cap: 15 minutes