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mercoledì 22 marzo 2023

  • strenght: bench press
  • every three minutes
  • 7 – 7 – 7 – 7 – 7

     

  • For time:
  • 20 box jump
  • (♂60 cm, ♀50 cm box)
  • 15 Shoulder to overhead*
  • 20 box jump
  • 12 shoulder to overhead*
  • 20 box jump over
  • 9 shoulder to overhead*
  • 20 box jump over
  • 6 shoulder to overhead*
  • 20 one-legged squat
  • 3 shoulder to overhead*
  • *♂: 40, 50, 60, 70, 80 kg
  • ♀ 28, 35, 43, 50, 57,5 kg
  • time cap: 12 minutes