Mercoledì 23 febbraio 2022

Ten Rounds for quality:
30s of handstand walk
30s rest
for time:
30 toes to bar
15 deadlift
(♂1,5 BW, ♀BW )
30 handstand push-up
15 deadlift
30 chest-to-bar pull-up
15 deadlift
Time cap: 13 minutes