mercoledì 23 marzo 2022
- Gymnastics warm-up #1
- Five Rounds for quality:
- 30s of strict pull-up
- Rest 20s
- 30s of strict handstand push-up
- Rest 20s
- 30s of strict toes to ring
- Rest 20s
- 30s of deficit push-up
- Rest one minute
- cash-out
- To be released on the same day