mercoledì 23 ottobre 2024

  • Four rounds for max reps
  • max air squat in 30s
  • rest 15s
  • max burpees in 30s
  • rest 15s
  • max double under in 30s
  • rest 90s
  • AMRAP in 13 minutes of:
  • 9 pull-up
  • 3 clean (43/60 kg)
  • 5 chest-to-bar pull-up
  • 5 clean
  • 3 bar muscle-up
  • 7 clean