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mercoledi 23/10/2019

  • Eight rounds for reps:
  • 30 seconds strict pull-up
  • 30 seconds alternating
  • Hollow and arch position
  • Rest 30 seconds 
  • Complete as many
  • rounds as possible
  • in 20 minutes of:
  • 2 muscle-up
  • 4 handstand push-up
  • 8 kettlebell swing
  • (24/16 kg)