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MERCOLEDì 24 AGOSTO 2022

  • Bench press
  • Every three minutes
  • Five rounds for max BW reps 
  • Amrap in 10 minutes:
  • 1 snatch
  • 3 overhead squat
  • (♂60 kg, ♀40 kg barbell)
  • 1 legless rope climb