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mercoledì 24 aprile 2024

  • routine: strenght (pushes)

     

  • EMoM for ten minutes:
  • odd: 10 BW back squat
  • even: 15 V-up

     

  • 5 rounds for max reps of:
  • 30s pull-up
  • 30s strict push-up
  • 30s sit-up
  • 30s squat
  • rest one minute between rounds