mercoledì 24 luglio 2024

  • routine: strength (pulls)

     

  • EMoM 15 minutes
  • 1: 7 power clean
  • 2: 5 power clean
  • 3: 3 power clean

     

  • Amrap 8 minutes:
  • 20 burpees to target
  • 20 toes to bar