mercoledì 24 novembre 2021
- Gymnastics Skill:
- Pull-up
- (butterfly where appropriate)
- Eight rounds for reps/quality
- Work 20 seconds
- Rest 40 seconds
- Twelve Unbroken
- roundsFor time:
- (with one dumbbell, alternating
- Left and right each round)
- 10 one arm dumbbell deadlift
- 7 hang-power clean
- 5 push-jerk
- (♂20 kg, ♀15 kg dumbbell)
- Time cap: 14 minutes