MERCOLEDI 24/07/19
- complete as many rounds
- As possible in 18 minutes of:
- 20 mt bear walk
- 10 box jump (60/50)
- 20 mt crab walk
- 10 burpees
- 20 mt broad jump
- 10 V-up
- 15-12-9-6-3 reps
- for time of:
- Dumbbell hang clean and jerk
- Renegade rows
- (use 20/15 kg dbs
- For both exercises)