MERCOLEDÌ 25 AGOSTO 2021

  • Emom 12 minutes
  • Odd: 12 toes to bar
  • Even: 15 plio box jump
  • Sisson
  • Complete as many rounds
  • as possible in 20 minutes of:
  • rope climb, 1 ascent
  • 5 burpees
  • 200-meter run
  • If you’ve got a vest or
  • body armor, wear it.