mercoledì 25 gennaio 2023

  • Tabata back extension
  • Directly into:
  • Max toes to bar
  • in three minutes

     

  • Rest three minutes

     

  • Tabata sit-up
  • Directly into:
  • Max deadlift BW
  • In three minutes

     

  • Rest three minutes

     

  • tabata air squat
  • Directly into:
  • Max bar muscle-up
  • In three minutes