mercoledì 25 ottobre 2023
- routine 1: lats+core strenght
- EMOM 12 minutes
- 2 hang power snatch
- Increase the loading across
- as many sets as possible.
- For time:
- 50 devil press
- (15/22,5 kg DBs)
- perform 50 Double-under
- every two minutes
- including 0:00
- time cap: 12 minutes