mercoledì 25 settembre 2024

Gymnastics strength
“rings work”
five rounds
within a one-minute set perform
the following complex holding
for 3″ each position
rings lock off
bottom pos. hold
slow dip
rings support hold
dip descent
bottom pos. hold
ecc. ring pulls
rest 90s
EMoM 10 minutes
odd sets: 10 u.b. deadlift
work @ 65% 1 RM
even sets: 20s side plank R + 20s side plank L
Amrap in 7 minutes of:
7 hang-squat snatch
(25/35 kg)
7 burpees over the bar