mercoledì 26 aprile 2023

For time:
10 bar muscle-up
20 snatch*
(♂50 kg, ♀35 kg barbell)
30 pull-up
40 handstand push-up
100 double-under
40 hang clean*
30 burpees over the bar
20 toes to bar
10 bar muscle-up
Time cap: 25 minutes