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mercoledi 26 gennaio 2022

  • EmoM 16 minutes:
  • With a kettlebell, for each arm
  • 1: 5 snatch
  • 2: 5 clean & press
  • 3: 10 russian swing
  • 4: rest

     

  • 10-9-8-7-6-5-4-3-2-1
  • Reps for time of:
  • Pull-up
  • Front squat
  • (♂43 kg, ♀30 kg barbell)
  • Time cap: 9 minutes