mercoledì 26 giugno 2024
- routine: handstand
- eight rounds, 30s work + 30s rest
- pattern of:
- handstand walk or
- progression drills
- every 150s for seven rounds
- complex for load
- squat clean
- front squat
- split jerk
- cash-out
- 20s work, 10s rest,
- twelve rounds of:
- odd: shuttle run
- (8m out + 8m back)
- even: ring support hold