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mercoledì 26 ottobre 2022

  • Back Squat:
  • Every three minutes
  • 5 – 5 – 5 – 5 – 5
  • Six rounds for time:
  • 10 overhead lunges
  • (♀27,5 kg, ♂40 kg barbell)
  • 30 double under
  • Time cap: 8 minutes