MERCOLEDì 28 AGOSTO 2024
- every 90s, six rounds of:
- 5 strict handstand push-up
- max strict u.b. push-up
- EMoM for 8 minutes
- odd: 12 pull-up
- even: max meters handstand walk
- (30s HS walk practice, attempts)
- For Time:
- 18/12/6 thruster
- ♀30/35/40 kg, ♂43/50/60 kg)
- 15 toes to bar
- 27time cap: 7 minutes