0

mercoledì 29 giugno 2022

  • Bench Press:
  • Every three minutes:
  • 5 – 5 – 5 – 5 – 5

     

  • AMRAP in 12 minutes of:
  • 1 clean
  • 2 hang clean
  • 3 frontsquat
  • 1 snatch
  • 2 hang snatch
  • 3 overhead squat
  • 28(♂50 kg, ♀35 kg barbell)