mercoledì 29 marzo 2023
- Five rounds for reps:
- (30s work + 15s rest of)
- 1: DB strict press (L)
- 2: strict toes to bar
- 3: DB strict press (R)
- 4: wall walk + 10 shoulder tap
- Rest one minute
- 3 rounds for time of:
- 15 snatch
- 15 thruster
- (♂43 kg, ♀30 kg barbell)
- Time cap 9 minutes