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mercoledi 29/01/2K20

  • Core:
  • 8 x rounds (20” work+10” rest
  • Odd: hollow body position hold
  • Even: superman hold

     

  • For rounds of slow, controlled reps:
  • 1 minute of tempo pull-up @ parallettes
  • Rest 15 seconds
  • 1 minute of fitball/row pike
  • Rest 15 seconds
  • 1 minute of ring transition with hook grip
  • Rest one minute

     

  • Six rounds of:
  • Odd minutes:
  • 3 strict chest-to bar pull-up
  • 3 strict pull-up
  • 3 strict toes to bar
  • Max handstand hold
  • Even: rest