mercoledi 29/07/2K20
- seven rounds for reps and quality
- 30” max double unders
- rest 15”
- 30” handstand hold from wall climb
- rest 30”
- EMOM 14 minutes:
- odd: 10 chest-to-bar pull-up
- even: 10 fitball pike
- rest three minutes
- cash-out:
- 100 wall ball shots
- time cap: 4 minutes