mercoledì 3 aprile 2024
- Routine: strenght (pulls)
- Accumulate:
- 30 strict chin-over-bar pull-up
- On a 17-minute clock:
- 40 burpees to a target (15cm)
- 40 front squat (25/35 kg)
- 30 burpees to a target
- 30 front squat (35/50 kg)
- 20 burpees to a target
- 20 front squat (45/65 kg)
- 10 burpees to a target
- Max-rep front squat (55/80 kg)