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mercoledì 3 gennaio 2024

  • routine: one-leg squat

     

  • For load:
  • Power snatch
  • four rounds, one rep every minute
  • four rounds, one rep every 90s
  • four rounds, one rep every two minutes

     

  • Amrap 8 minutes
  • 4 front squat (48/70 kg)
  • 3/4 strict pull-up