mercoledì 3 luglio 2024
- routine: pull-up technique
- (kipping / butterfly)
- Five rounds of:
- 20swork – 40s rest of:
- air bike
- KB russian swing
- (20/28 kg)
- plank hold on dumbbells/KBs
- For time:
- 15-9-6
- Bar muscle-up
- 30 – 18 – 12
- weighted sit-up
- (use a 6/9 kg ball)
- time cap: 8 minutes