mercoledì 3 maggio 2023

Split jerk
every three minutes
3 – 3 – 3 – 3 – 3
21 – 15 – 12 – 9 – 6 – 3
reps for time of:
dumbbell hang clean
(♂22,5 kg, ♀15 kg DBs)
toes to bar
time cap: 13 minutes