mercoledì 30 novembre 2022
- Gymnastics
- Eight 90-seconds rounds
- Repeating for five times,
- within an unbroken set:
- 1 toes to bar
- 1 chest-to-bar pull-up
- Met-Con
- every 150 seconds,
- For six rounds
- 40 double under
- 10 dumbbell snatch
- (♀15 kg, ♂22,5 kg dumbbell)
- 15 box jump