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mercoledì 31 gennaio 2024

  • Routine: lats + core

     

  • For load, every three minutes
  • Bench press
  • 7 – 7 – 7 – 7 – 7

     

  • Three rounds For Time
  • 20 KB russian swing (20/28 kg)
  • 15 KB front rack walking lunges
  • 10 strict toes to bar
  • Time cap: 8 minutes