mercoledì 31 luglio 2024
- routine: strength (pulls)
- 20s work + 20s rest,
- Four rounds of
- 1: renegade row
- 2: rings L-sit hold
- 3: superman angel (w. Small plates)
- 4: hand-to-hand medball V-up
- 3 rounds for time:
- 30 hang power clean (35/50 kg)
- 30 burpees over the bar
- time cap: 15 minutes