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mercoledì 31 maggio 2023

  • EMoM for 12 minutes
  • 1 squat snatch
  • increase weight every three sets

     

  • For time:
  • 21-18-15-12-9-6-3:
  • Toes-to-bar
  • Box jump-over (50/60 cm)
  • time cap: 15 minutes