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MERCOLEDI 31/07/19

  • EMOM 18 min:
  • 1: 15 box jump
  • 2: 5 wall climb
  • 3: 9 overhead squat
  • (@ 60% 1RM)

     

  • Elizabeth

     

  • 21-15-9 reps for time of:
  • Clean (61/43)
  • Ring dip
  • (ct 10 min)