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mercoledì 4 gennaio 2023

  • weightlifting complex
  • eight rounds for load, every 150s:
  • power clean
  • hang power clean
  • front squat
  • hang-squat clean
  • front squat

     

  • 12 – 9 – 6
  • Reps for time:
  • Bar muscle-up
  • Snatch
  • (♂50 kg, ♀35 kb barbell)
  • Time cap: 8 minutes