mercoledì 4 maggio 2022
- Five Rounds for quality of:
- 20s pancake stretch
- 20s rest
- 20s pike press
- 20s rest
- 20s seated leg raise
- 20s rest
- 20” handstand lean forward/
- Push-away
- 40s rest
- 5 rounds for time of:
- Walking Lunges 30 mt
- 15 pull-up
- 30 push-up
- Time cap: 17 minutes