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mercoledì 6 aprile 2022

  • EmoM 15 minutes:
  • 1: 1 round of strict Cindy*
  • 2: max sit-up
  • 3: rest

     

  • *5 strict pull-up 10 push-up,
  • 15 squat.

     

  • On a 16-minutes clock:
  • Five rounds of:
  • 1-minute handstand hold
  • 21 toes to bar
  • Then,
  • Max distance HS walk