mercoledì 6 dicembre 2023
- routine 5: handstand
- EMoM 10 minutes:
- 1 squat snatch
- – – – – – –
- 3 rounds for time:
- 50 air squat
- 7 bar muscle-up
- 10 hang power clean (40/60 kg)
- time cap: 13 minutes
- _ _ _ _ _ _ _ _
- extra workout
- four rounds
- 20s work + 10s rest
- plank on elbows
- sphinx push-up
- superman hold
- superman arm circles
- rest one minute between sets