mercoledì 5 giugno 2024

routine: pull-up technique
(kipping/butterfly)
EMOM for 15 minutes
1: 50 double-under
2: 6 BW power clean
3: 20 hand-release push-up
For time:
27-21-15-9
DB thruster (10/15 kg)
Pull-up
(Use two DBs)
time cap: 8 minutes