mercoledì 6 luglio 2022
- Six rounds for reps:
- 30s of bar muscle-up
- 15s rest
- 30s of BW deadlift
- (♂40 kg, ♀25 kg barbell)
- Rest 75s
- On a eleven-minutes clock:
- In team of two:
- Five rounds of:
- 1 wall walk
- (each partner, I go U go)
- 15 synchro knee raises
- 20s partner superman position medball hold
- Then, max distance
- Handstand walk