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mercoledì 7 dicembre 2022

  • CrossFit “Girls”
  • Benchmark Workout
  • “Chelsea”
  • EMOM 30 minutes:
  • 5 Pull-up
  • 10 Push-up
  • 15 Air Squat
  • If you fall behind the clock,
  • continue as an AMRAP
  • for up to 30 minutes