mercoledì 7 febbraio 2024

  • routine: lats + core
  • EMoM for 6 minutes:
  • 20s bar muscle-up complex or
  • progression drills

     

  • EMOM 10 minutes
  • Min. 1: 1 Turkish get-up/arm for load
  • Min. 2: 20s bar muscle-up

     

  • 5 rounds for time:
  • 20 push press (25/35 kg)
  • 20 alternating front rack lunges
  • time cap: 13 minutes