mercoledì 7 giugno 2023
- EMoM for ten minutes
- odd: strict toes to bar/leg raise,
- 8/10 reps
- even: one-leg squat, 16 reps
- on a 16-minutes clock:
- from 0 to 8: find 1 RM max thruster
- from 8 to ten: rest
- Amrap in 6 minutes of:
- 3 unbroken thruster
- (use 70% 1RM)
- 9 pull-up